wellness in Cambodia


Spa Villa Pool Song Saa

It is fair to say that Wellness is a relatively new word in the Cambodian tourist industry and compared to options in Thailand and perhaps Vietnam, options are more limited. However this is sure to change in the years to come and the choices available currently can easily combine with exploration of the temples, relaxation on the coast and some healthy dining amongst plentiful restaurants.

Relaxation, rebalancing and recuperation can take many forms and nearly all 4 and 5 star hotels, and many boutiques, offer a quality spa. Besides the hotels then a couple of highly recommended spas are Bodia Spa http://www.bodia-spa.com/ to be found in Siem Reap and Phnom Penh and Sokkhak Spa in Siem Reap http://sokkhakspa.com/ .

The obvious place to start is in Siem Reap and the ideal wellness retreat is Navutu Dreams Resort & Spa http://navutudreams.com/ . Daily yoga classes and Wellness Programmes are coordinated by Francois Chaillou who has worked at Chiva Som, Thailand and has worked with many famous stars and royalty. Francois teaches daily classes of Iyengar and Sivananda Yoga and practices Shiatsu massage. The resident yoga teacher at Navutu Dreams is Siri Atma who has trained with Yogi Bhajan, the master of Kundalini Yoga. She offers Sat Nam Healings and Gong Therapy. Siri’s two fold practice of Yoga and Counseling cover a variety of problems and needs, helping to induce positive life changes and a general feeling of well-being. Components of her methods include Yoga, Movement, Meditation and Stress Management. Acupuncture, cupping and auriculotherapy are all available at Navutu Dreams and various programmes are offered including 1 day or 2.5 days Detox, 3 or 5 day burn out programmes and Weekend Re-Shape Gateways. Compliment the mind, body and soul by chilling out at the resorts three pools and dining at their healthy restaurant, Niam Niam.

Yoga Workshop Navutu Dreams

One of the most relaxing resorts in Cambodia is Knai Bang Chatt,  http://www.knaibangchatt.com/   located in the seaside town of Kep. The exclusive retreat appeals to those who seek privacy and personalised service amongst lush grounds with charming views of the Gulf of Siam. Yoga and Meditation are part of the spa programme offered at Knai Bang Chatt and their staff can guide you through one or more series of basis exercises, breathing and meditation that can enhance the benefits of massage and other treatments. Regular yoga and meditation retreats are the perfect way to rejuvenate the mind and body and with the resorts beautiful pool and fine dining options it is not a surprise many guests have extended stays at Knai Bang Chatt.

Knai Bang Chatt Resort

Over at Song Saa Private Island http://songsaa.com/ , Cambodia’s premier retreat, the entire main island is a sanctuary where regenerative sites, outdoor salas and discreet treatment villas nestle in the serenity of the rainforest, and along the ocean shore. Guests can draw inspiration and energy from the ocean, the rainforest and the tropical birdlife, to relax, rejuvenate and reconnect with inner peace and joy. Practitioners combine traditional Khmer techniques with ayurvedic principles, chakra-clearing, massage, carefully designed spa cuisine and guided meditations to create a unique and transformative guest experience. Beginning with a private consultation with their Head of Wellness, a truly bespoke programme is designed for guests integrating treatments, diet and other activities that will refresh, rejuvenate and revive. The 27 villas at Song Saa, all with private pool, offer an intimate and exclusive way to experience Wellness in the Kingdom of Cambodia.

Song Saa relaxation

Travel Asia can assist with arranging wellness retreats, spa packages and of course hotel and tour bookings, to take your mind away from the stress of planning and into thoughts of a relaxing adventure during your trip to Cambodia. Contact us at info@travelasia.travel for further details.



Want to have a fun day trip from Phnom Penh and help a good cause? Then learning how to care for rescued bears at Phnom Tamao Wildlife Rescue Centre is what you need.


Free the Bears originally started back in Australia in 1993 when Mrs Mary Hutton watched a TV programme on the suffering of Asiatic Black Bears being held captive in order to extract bile to meet the demand for traditional Asian medicine. From humble beginnings collecting protest signatures, Mary’s campaign has evolved into a series of projects through South East Asia and India in order to protect bears. Free the Bears opened Cambodia’s first dedicated wildlife hospital at Phnom Tamao in 2006 and today take care of 130 Sun Bears and Asiatic Black Bears. The centre is located about 1½ hours from Phnom Penh.

Being a bear keeper does not involve playing with the bears – after all they are wild animals! However a visitor can help by working alongside the full-time keepers, preparing food and special treats to keep the bears happy, hiding enrichment toys in their enclosures and learning about the work that Free the Bears does. Needless to say taking care of so many animals requires a lot of money and by volunteering you are supporting a good cause as 100% of the donation goes directly to the bear sanctuary.


A visit to Phnom Tamao can also combine with a visit to picturesque Tonle Bati temple.

For anyone resident in Phnom Penh then please support Free the Bears fund-raising evening “Beers 4 Bears” at The Mansion @ FCC Phnom Penh this Saturday evening.


(photos courtesy of Free the Bears/Peter Yuen)



Mirroring Cambodia’s economic development, the emergence of golf as a sporting activity in the country is starting to take hold. With a likely ASEAN alliance in 2015, the Cambodian development is promoting development of more courses in order to attract golf tourism much in the way that Thailand and Vietnam already does.

GolfTourn  275

Siem Reap offers the unique opportunity to pair a round of golf whilst visiting the UNESCO World Heritage Site of Angkor Wat and other famous temples during a short stay.

Phnom Penh is the business gateway and travellers appreciate the chance to play 18 holes whilst having meetings in the capital. The closest course to the capital is the Royal Cambodia Phnom Penh Golf Club, where rounds are played to the backdrop of rice fields and palm trees. Its earliest predecessor, the Cambodia Golf & Country Club was actually the first international standard course in the country and is located about 33km out of the city. The newest course is the Grand Phnom Golf Club, a members only course designed by Jack Nicklaus.

Siem Reap has three available courses which have played host to the Johnnie Walker Classic and Cambodian Open events in previous years. Sofitel Phokeethra Golf Club opened in 2007 and as the name suggests, is professionally managed by Sofitel Hotel. The Nick Faldo designed, Angkor Golf Resort holds a reputation as one of the best courses in South East Asia and is just 10 minutes drive from the town. Also well located is the Siem Reap Resort Golf Club located on the route to Phnom Penh and designed by Kentaro Sato.

Angkor Golf Resort1

Further courses are under development and will open in the next year or two. These include another Nick Faldo course near Phnom Penh, a golf course shared with Vietnam set on the border and a couple of courses in the south of the country. Based on the growth of golf in neighbouring countries we are sure to see more travellers, both business and leisure, visiting Cambodia for a round or two in the years to come.


Alms giving, Battambang (3)


One of the most spiritually enlightening experiences a tourist to Cambodia can see is the donation of alms to monks. Each morning saffron robed monks leave their pagodas either singly, or in a group, to walk through towns and villages to collect donations of food. Monks are expected to walk barefoot, though in the cities flip flops are often worn to protect their feet from the city dirt.

Alms giving, Battambang (1)

The food is donated by villagers and townspeople that see the gift as doing good in this life which will also help them in future lives too. Monks ‘accept’ food but do not ‘request’. Food is usually all mixed together and placed into their bowls. A monk must accept what he is given. Remember they do not earn salaries so have to rely upon donations. The most religious people will prepare a little extra food if the monks usually pass their homes on their morning walks. Should the monks arrive early before the food is prepared then a small cash donation may be given instead. This is also beneficial to the monks as it allows them to buy other additional goods they need for daily life such as soap to wash themselves. After the donation a short blessing is given by the monks as a return of spiritual merit.

Alms giving, Battambang (4)

The alms bowls are traditionally made from steel before being placed in a wood-fired oven. In the village of Koh Chen (35km from Phnom Penh) the bowls are made in the old style and a visit can be arranged as part of a daytrip to Udong.

Alms giving, Battambang (2)

The food collected is taken to the temple where it is shared amongst all monks. Some of the older monks may not leave the temple so rely on donations to be collected. Often the food is plentiful and after the monks finish eating the remainder is shared amongst laypeople who live or visit the temple.

Alms giving, Battambang (5)

The alms collections can be seen throughout Cambodia. The photos taken in this blog are from Battambang where a group of monks leave their temple, cross by boat across the river and then walk amongst the small streets as they collect donations. This can be seen most of the year though during festivals such as Pchum Ben the monks stay in the temples and the food is brought to them.  

Alms giving, Battambang (6)


Cycling from Phnom Penh


Travel Asia a la carte took advantage of the sunny weather for a biking tour along the Mekong River. Starting and finishing in Phnom Penh, we cycled down one bank of the mighty river and then back along the opposite side.

Cambodia is an ideal country for cycling. The country is shaped like a cauldron meaning that the vast majority is completely flat and nearly all the hills are found around the borders of the country in the areas neighbouring Thailand and Vietnam.

At this time of year – dry season starting to become hot season – there is a lot of farming work taking place along the river. Villagers take advantage of lower water levels to plant crops in the fertile dried up river bed. Cabbages, eggplants, pumpkins, herbs and much more can all be seen growing. All the crops will need to be harvested before the water levels start rising once the rains begin in a few months.

An ideal tour for visitors who have an interest in cycling and getting into the beautiful countryside is Explore Angkor By Bike & Kayak http://www.travelasia.travel/tour/16/explore-angkor-by-bike-kayak which is suitable for beginners.Phnom Penh to Prey Veng 9 Dec 2012